Why Wellness?

Click here to learn more about our 8 week Wellness Modification Workshop

Life is happening quickly ~ we have cell phones, texting and instant messaging so we can be reachable virtually everywhere, all of the time. We have fast food, drive- throughs and microwaves which allow us to put food at the bottom of our priority list. If we can be reached anywhere and we don’t have to think about food, we can fit more into our work, life and family schedules. With busier schedules, we don’t have as much time to think, feel or truly connect. We are often feeling frustrated, exhausted, sick and unfulfilled.

The good news is that it just takes small changes to make a difference in your life. Your changes lead to your family’s changes and those changes could lead to small changes at work. All of which make things easier and more fulfilling for you and the people around you. Welcome to the wellness movement.

Enough people are passionate about living a better life and creating a better environment that they are educating the rest of us, creating better sources of food, showing us the way to achieving our goal of a more fulfilled life.

We are excited to help in this movement towards being well and would like to introduce our new suite of Wellness Services:

Monthly Wellness Newsletter which will provide simple tips for making a big difference in your physical and mental wellbeing. (click to sign up)
Wellness Lecture Series available for corporations, universities, networking groups, social clubs to have at their location on topics such as: Eating On The Go, Healthy Foods That Are Making You Sick, Breathing For A Stress Free Day, Building Your Core, Hunger vs Appetite, and more (learn more)
Wellness Modification Workshop – an 8 week workshop designed to provide group support for dynamic behavioral change with topics such as: Setting realistic goals, self discipline, how to eat anywhere, exercise that is right for YOU and more
Individual Lifestyle Change Coaching – we work with you to understand your wellness challenges, identify which program you would benefit most from, incorporate fitness components, teach you about food, and provide ongoing support.
30 Day Lifestyle Programs: which address specific health concerns through a 30 days cleaning and detoxification:

Wellness – for those that are symptom free but need a fresh start
Weight loss- which can help you achieve 10-30 pound weight loss
Candida- helps eliminate the overgrowth of yeast in your body
Fibromyalgia- which treats the root cause of your muscle and joint problems
Hormone Balancing Program – brings estrogen and progesterone levels back to normal
Skin Care Program – comprehensive holistic approach which addresses internal and external causes
Thyroid Program – works with your body's natural systems to support and balance hormones produced by this specialized gland
Gluten Intolerance - utilizes a modified diet and holistic health to help sufferers live symptom free from this often debilitating disease
Pre-Natal Program –when you have either had trouble conceiving or would like to cleanse prior to conceiving

Our bodies have a natural ability to regulate weight, heal and thrive physically and emotionally. Over the course of our 40 years (or almost 40 for some of you), our bodies have stored the preservatives and toxins that we take in through food and the environment. Most of us have also taken prescription such as antibiotics, steroids, birth control pills, and others. These toxins and prescriptions are actually stored in our cells and tissues and clog our bodies natural ability to function properly. This causes many conditions such as weight gain, diabetes, thyroid issues, hormonal imbalance, depression, arthritis, digestive issues including diverticulitis and IBS, Candida, chronic muscle and joint pain called fibromyalgia, and cancer. 95% of all degenerative disease begins within a toxic body. Our bodies desperately need to be cleaned out!!

Beyond the cleanse ~ here are some additional services that can make a big difference for you:

Body Contouring (detoxifying inch loss): works in conjunction with wellness programs to restore elasticity to loose, flabby skin, aids in the removal of cellulite by softening, breaking down and freeing trapped toxins, and helps clients lose one half dress or pant size per treatment through permanent inch loss not weight loss. Wraps can be purchased individually or in a package. We use the healthiest type of wrap which does not dehydrate or age the skin as clay and seaweed wraps often do. These can also be a great way to stay slim throughout the year.
Fitness Coaching: is a great way to approach wellness holistically. We help you rethink exercise and help you find what works best for YOU given your schedule, your goals, health issues and personal muscle memory.
Personal and group training: Our Personal Trainers specialize in Sports Medicine and help you to take your fitness to the next level. We will be designing workshops for Moms on the go, running, cross training, stretching and toning, as well as mini-triathalon and triathalon training. Stay tuned for more on this and please let us know if you are interested in receiving information as it is available. (click here to sign up for the newsletter – can we connect this to constant contact wellness group?)
Successful Shopping: Sometimes it is just easier to walk around the grocery store with someone who knows how to read labels and make suggestions specifically for you and your family. We will be offering this later this year.
Lymphatic Drainage Massage: is the perfect complement to any of the wellness programs. This technical yet relaxing massage helps your Lymphatic System move waste through and out of your body. If you have taken yoga and have “wrung yourself out” – you will enjoy this similar feeling. It is a critical step in helping rid your body of toxins. Our Massage Therapists are trained in this modality and work with you to ensure your comfort and relaxation throughout the massage.

Please call Spoil Me Spa at 860.655.1382 for pricing, to learn more about our programs and to set up a consultation.